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Mind for Health Resources Ltd.

Integrated approaches to help you achieve positive mental health, wellness, beneficial life skills, and academic and professional success

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Coping Skills Training

  • Emotional Self-Regulation Skills Training
  • Strategies to Focus Thinking in a Proactive and Positive Way
  • Stress Inoculation and Optimal Functioning Under Stressful Situations
  • Techniques for Coping with High-Stress Situations
  • Martial Arts/Chi Gung/Holistic Mind-Body Physical Skills for Emotional and Physical Strength

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Contact:

Dr. Ben Allen • Mind For Health Resources, LLC • 899 Skokie Blvd # 304, Northbrook, IL 60062 • Phone: (847) 205-9605 • Fax: (847) 564-8755 • drallen@mindforhealth.com

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