Dr. Ben Allen coaches skills for lowering stress, and strengthening the mind and body. The skills can be used for daily life. However, there will be times when life can be challenging and overwhelming. It is at these times when applied stress management can be helpful. Stress inoculation strategies built on previous skills learned can be useful for handling challenging situations as best as possible. With mental preparation, self-awareness and key stress management skills, we can be our best when under threat.