Natural Strategies for a Healthier Heart: A 10-Step Behavioral and Wellness Approach for Improving Heart Health
Step 1: Evaluation and Wellness Treatment Plan
Step 2: Self-Awareness and Biofeedback Training
Step 3: Heart Rate Variability – – Breathe your way into better health
Step 4: Learn to relax your muscles
Step 5: Learn how to warm your hands and feet (peripheral blood circulation)
Step 6: Learn how to quiet your mind
Step 6: Heal your life
Step 7: Take charge of your ergonomic health
Step 8: Practice biofeedback and stress management skills in real life
Step 9: Diet and lifestyle changes
Step 10: Guided imagery strategies can be helpful
Dr. Ben Allen is a health psychologist who specializes in natural health protocols for wellness and healing
Cardiac wellness programs & options
- Brief: – 2 hr stress management / biofeedback training session
- 5 session biofeedback and stress management training
- 10-15 session deep healing programs
- Career testing and coaching
Return to Areas of Clinical Practice for Children and Adults
Mind for Health Resources Ltd. 