Chi Gung Training – Particular ancient sets of training patterns involving whole body breathing, choreographed movement of muscles supporting gentle stretches, deep relaxation and internal self-awareness, and gently focused guidance of mental awareness, with intention of cultivating balanced energy and support restorative mental and physical states. This is an extensive and active biofeedback and self-regulation training and learning. Chi Gung practice can fill the body with good energy, and distribute the energy to optimize potential health and wellness.
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