Ten-Step Behavioral and Wellness Approach for Treating Chronic Stress-Related Health Problems

A 10-Step Wellness Approach

Step 1: Evaluation and Wellness Treatment Plan

Step 2: Self-Awareness and Biofeedback / Stress Management Training

Step 3: Breathe your way into good health

Step 4: Learn to relax your muscles

Step 5: Learn how to warm your hands and feet Step 6: Learn how to quiet your mind

Step 6: Heal your life

Step 7: Take charge of your ergonomic health

Step 8: Practice biofeedback and stress management skills in real life Step

Step 9: Diet and lifestyle changes

Step 10: Hypnotic strategies can be helpful

Brief: – 2 hr stress management / biofeedback training session