Setting and Achieving Goals / New Year’s Resolutions

What do you really want to accomplish for yourself in 2019?

 Make this New Year’s Resolutions a Success!!

 (Adults, Students, Professionals)

Are you currently….

  • Sluggish, overstressed, or overwhelmed about school or work?
  • Do you want to quit a bad habit?
  • Do you want to lose weight or increase your fitness?
  • Are you ready for a career change, or a career motivational overhaul?
  • Desiring to feel renewed, purposeful, and achieve new heights in wellness & success?

Rise above limitations and accomplish your desired New Years Resolutions!

Give yourself the gift of brief coaching, tailored to your desired goals and objectives for the New Year (2019).  Dr. Allen offers unique health and success strategies that may enhance any of the following:

 Restore your optimal health: Biofeedback, heart health, and stress reduction training. Learn lifelong skills for improving health, reducing stress and letting go of old stress symptoms, enhancing mental vitality and balance, and feeling optimal.

Career Direction and Action Plan: Career assessment & The Ultimate Goal Program © – Create a vision of your desired future & a plan of action. Increase your discipline & motivation toward your objectives

Increase your Mental and Academic Success: Enhance memory, learning, and organizational skills. Learn how to diminish test anxiety and enhance test performance. Learn how to learn more efficiently, and make learning enjoyable.

Bad Habit Cessation: Do you wish to lose weight, quit smoking, end procrastination, let go of a bad habit, or enhance your health and fitness? What unique goals do you want to accomplish within yourself? Dr. Ben Allen is a health psychologist and success coach. He provides unique self-mastery programs, and has specialized training to help clients obtaining their goals.   The resolutions program may be brief (3-5 sessions) or longer depending on a client’s desired objectives, though it is intensive, and works well for students and adults home during the holiday break.

Let Dr. Allen’s 33 years of training in self-empowerment help you make your 2019 New Year’s resolutions a success.


           The Ultimate Goal Program ©

                               (Self-Mastery & Recreating the life you desire)

Are you currently….

  • Struggling w/ old issues and self-limitations affecting your health and success?
  • Feeling unable to make the changes you want? Is your life where you really want it to be?
  • Experiencing physical symptoms related to stress that persist during adversity or conflict?
  • Trying unsuccessfully to quit a bad habit, or change an undesirable behavior?
  • Feeling disempowered about your career, life choices, or current level of success?
  • Desiring to feel renewed, purposeful, and achieve new heights in wellness and success?

But – how can you rise above your current limitations and empower your mind to succeed?

Effective Solutions for Overcoming Barriers To Improve Wellness, Happiness and Success.  Renew Your Life, Free Your Mind, Influence Your Destiny

Letting go of old ways and barriers, and influencing change can be quite difficult, if not the hardest challenge life has to offer.  However, our bodies and life experiences tell us when we are out of alignment with our higher desires and ideals.  The keys to effective personal change and self-mastery are self-awareness in seeing the greater picture, and redirecting the real power we have – the power of mind.  Whether you desire deep healing of issues, cessation of a bad habit, rising to a career or life change, or greater success, your effectiveness will increase when you have:

  •  Inner motivation to succeed, and a wholehearted desire to rise above self-imposed limitations
  • Greater understanding of your core inner issues, and self-insight regarding what you need to move forward
  • A greater purpose to shift you into the right frame of mind for enhancing the results you desire
  • Something very gratifying to replace old bad habits and maladaptive beliefs that hold you back
  • Power of the mind to handle initial setbacks, and to prevent regression to old habits
  • Stress and mood management skills, a vigorous body, & greater self-mastery over emotions and the body-mind
  • Tools for deep healing and wellness; and a clear desire to renew your health, spirit and true purpose
  • Career-lifestyle exploration to discover your deeper values & desires, unique value and skills, and core purpose
  • A clear vision of your desired future, plan of action, discipline, motivation, active effort toward your objectives.

Dr. Ben Allen is a clinical-health psychologist who provides unique self-mastery programs for lowering stress, supporting deep healing, and succeeding at life goals by addressing all the above factors. He helps clients target key dynamics contributing to stress-related health problems, bad habits, weight loss challenges, and obstacles to happiness and success. Sometimes, problems arise due to conflicting inner motives, and unmet needs. Dr. Allen coaches a wide variety of empowering skills for overcoming such challenges, getting clear on what you really want, gaining motivation and passion, setting objectives and sub-goals, and enhancing desired results.

Additional Services: Dr. Allen also provides professional testing for self-exploration, hypnosis & self-hypnosis, biofeedback – stress/mood management training, weight loss support, smoking cessation, career coaching, academic success training, and counseling.  All programs are tailored to the unique needs of individual clients and are strictly confidential.  

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